Sleep apnea is a serious sleep disorder affecting millions of people worldwide. It can cause daytime fatigue, difficulty concentrating, and increased stroke and heart attack risk. While there is no single “best” sleeping position for sleep apnea, certain positions may help reduce symptoms and improve the overall quality of sleep. This blog post explores the…
If you’re trying to lose weight, you may be wondering if it will also help you get better sleep. The answer is yes – losing weight can positively affect your sleep. You can read more about this from a study done at Johns Hopkins here. In this blog post, we’ll explore how losing weight affects…
Narcolepsy is a chronic neurological disorder that affects the brain’s ability to regulate sleep-wake cycles. It can cause excessive daytime sleepiness, at times, causing you to fall asleep suddenly. In some cases, it can even cause hallucinations. It’s estimated that up to 200,000 Americans have narcolepsy, but many are undiagnosed or misdiagnosed. If you think…
A CPAP (continuous positive airway pressure) therapy is the most commonly prescribed and effective treatment for sleep apnea disorders. Sleep apnea is a serious condition that interrupts breathing during sleep. The cause is often because the throat or airways briefly collapse or something temporarily blocks them. To best understand how these machines help, we need…
We all have trouble sleeping sometimes. The CDC has reported that 1 in 3 adults don’t get enough sleep at night. How do you know when your sleeplessness is actually a more significant issue? Today we’ll discuss common sleep issues and important next steps you can take to make sure you’re getting optimal sleep so…
If you’ve ever shared a room with someone who snores, you know how disruptive it can be. But many are surprised to find out that the person doing the snoring is also experiencing disrupted sleep. Snoring is the most common symptom associated with a severe medical condition called sleep apnea. Patients who suffer from sleep…
Sleep apnea is a sleep disorder where breathing repeatedly stops and starts. This potentially serious disorder can lead to serious health problems if left untreated, and a frightening 90% of people who suffer from sleep apnea are unaware they have it. If you often snore loudly or wake to feel tired even after a whole…
Many patients wonder if they would benefit from better sleep but aren’t sure where to begin.If you find yourself sleepy throughout the day or struggle to feel fully rested you might benefit from a sleep study. What Do Sleep Studies Measure? Tracking your sleep can reveal various health issues such as sleep apnea, restless leg…
A continuous positive airway pressure (or CPAP) machine is used to treat people with sleep apnea disorder. CPAP is often used to treat Obstructive Sleep Apnea which can cause interruptions in your breathing. This happens when your airways briefly collapse, or something temporarily blocks them. When patients use a CPAP machine, a steady flow of…
Sleep apnea is a condition that affects up to 25% of men and 10% of women. When you suffer from sleep apnea, you experience multiple extended pauses in your breath while you sleep. This temporary breathing lapse affects the body’s oxygen supply, leading to potentially serious health issues and low-quality sleep. How Do I Know…
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