Category Archives: Circadian Rhythm

Circadian Rhythm Sleep Disorders: What Shift Workers Need to Know

Taking on a job that requires individuals to work overnight shifts or rotating schedules can be challenging. It not only disrupts the natural sleep-wake cycle, but also impacts overall health and well-being. Shift work often affects circadian rhythm, which refers to the internal biological clock that controls the sleep-wake cycle. This clock is located in…

What is Circadian Rhythm?

You may have heard the phrase “circadian rhythm,” but you might not fully understand what it is. Our circadian rhythm is simply described as a natural process that controls our sleep-wake routine and numerous other physical activities. By gaining knowledge of circadian rhythms, we can enhance our health, efficiency, and overall wellness. At The Sleep…