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What is Snoring?
November 20, 2023
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Sleep is a vital part of our daily routine, providing the necessary rest and rejuvenation for our bodies. However, for many people, sleep can be
How Do You Use A Sleep Diary?
September 19, 2023
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Sleep is an essential part of our lives that significantly influences our overall health and well-being. However, many people struggle with sleep disorders and irregular
Unraveling the Mystery: What is The Main Cause of Narcolepsy?
July 24, 2023
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Narcolepsy, a chronic neurological disorder, affects an estimated 1 in 2,000 people worldwide. This condition is characterized by excessive daytime sleepiness, sleep paralysis, hallucinations, and
What Sleeping Position is Best For Sleep Apnea
May 24, 2023
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Sleep apnea is a serious sleep disorder affecting millions of people worldwide. It can cause daytime fatigue, difficulty concentrating, and increased stroke and heart attack
Does Losing Weight Affect Your Sleep?
March 17, 2023
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If you’re trying to lose weight, you may be wondering if it will also help you get better sleep. The answer is yes – losing
How Do I Know If I’m Narcoleptic?
January 23, 2023
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Narcolepsy is a chronic neurological disorder that affects the brain’s ability to regulate sleep-wake cycles. It can cause excessive daytime sleepiness, at times, causing you
What Does A CPAP Machine Do When You Stop Breathing?
November 10, 2022
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A CPAP (continuous positive airway pressure) therapy is the most commonly prescribed and effective treatment for sleep apnea disorders. Sleep apnea is a serious condition
When To See A Sleep Specialist
October 11, 2022
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We all have trouble sleeping sometimes. The CDC has reported that 1 in 3 adults don’t get enough sleep at night. How do you know
Is All Snoring Sleep Apnea?
September 29, 2022
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If you’ve ever shared a room with someone who snores, you know how disruptive it can be. But many are surprised to find out that
What Are The Warning Signs Of Sleep Apnea?
August 26, 2022
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Sleep apnea is a sleep disorder where breathing repeatedly stops and starts. This potentially serious disorder can lead to serious health problems if left untreated,
What To Expect During A Sleep Study
July 27, 2022
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Many patients wonder if they would benefit from better sleep but aren’t sure where to begin.If you find yourself sleepy throughout the day or struggle
How Do CPAP Machines Work?
June 22, 2022
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A continuous positive airway pressure (or CPAP) machine is used to treat people with sleep apnea disorder. CPAP is often used to treat Obstructive Sleep