
How Do You Use A Sleep Diary?
Sleep is an essential part of our lives that significantly influences our overall health and well-being. However, many people struggle with sleep disorders and irregular
Sleep is an essential part of our lives that significantly influences our overall health and well-being. However, many people struggle with sleep disorders and irregular
Narcolepsy, a chronic neurological disorder, affects an estimated 1 in 2,000 people worldwide. This condition is characterized by excessive daytime sleepiness, sleep paralysis, hallucinations, and
Sleep apnea is a serious sleep disorder affecting millions of people worldwide. It can cause daytime fatigue, difficulty concentrating, and increased stroke and heart attack
If you’re trying to lose weight, you may be wondering if it will also help you get better sleep. The answer is yes – losing
Narcolepsy is a chronic neurological disorder that affects the brain’s ability to regulate sleep-wake cycles. It can cause excessive daytime sleepiness, at times, causing you
A CPAP (continuous positive airway pressure) therapy is the most commonly prescribed and effective treatment for sleep apnea disorders. Sleep apnea is a serious condition
We all have trouble sleeping sometimes. The CDC has reported that 1 in 3 adults don’t get enough sleep at night. How do you know
If you’ve ever shared a room with someone who snores, you know how disruptive it can be. But many are surprised to find out that
Sleep apnea is a sleep disorder where breathing repeatedly stops and starts. This potentially serious disorder can lead to serious health problems if left untreated,
Many patients wonder if they would benefit from better sleep but aren’t sure where to begin.If you find yourself sleepy throughout the day or struggle
A continuous positive airway pressure (or CPAP) machine is used to treat people with sleep apnea disorder. CPAP is often used to treat Obstructive Sleep Apnea which can cause interruptions in your breathing. This happens when your airways briefly collapse, or something temporarily blocks them. When patients use a CPAP machine, a steady flow of pressurized air flows into their nose and mouth as they sleep. This keeps your airways open and allows you to breathe without trouble.
Sleep apnea is a condition that affects up to 25% of men and 10% of women. When you suffer from sleep apnea, you experience multiple extended pauses in your breath while you sleep. This temporary breathing lapse affects the body’s oxygen supply, leading to potentially serious health issues and low-quality sleep.