Woman in bed with diary

How Do You Use A Sleep Diary?

Sleep is an essential part of our lives that significantly influences our overall health and well-being. However, many people struggle with sleep disorders and irregular

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cpap machine basics

How Do CPAP Machines Work?

A continuous positive airway pressure (or CPAP) machine is used to treat people with sleep apnea disorder. CPAP is often used to treat Obstructive Sleep Apnea which can cause interruptions in your breathing. This happens when your airways briefly collapse, or something temporarily blocks them. When patients use a CPAP machine, a steady flow of pressurized air flows into their nose and mouth as they sleep. This keeps your airways open and allows you to breathe without trouble.

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common symptoms of sleep apnea

The Most Common Signs and Symptoms of Sleep Apnea

Sleep apnea is a condition that affects up to 25% of men and 10% of women. When you suffer from sleep apnea, you experience multiple extended pauses in your breath while you sleep. This temporary breathing lapse affects the body’s oxygen supply, leading to potentially serious health issues and low-quality sleep.

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