This time of the year is the best time for new beginnings, fresh starts, and setting one or two resolutions to improve your quality of life, health, or wellness. One of the most common resolutions people make is to get more sleep or fix their sleep schedule if they are not consistent with their bedtime and morning routines. With busy schedules and endless distractions, it can be challenging to stick to this goal, and the team at The Sleep Center of Northwest Georgia can help! Dr. Naseer A. Humayun and his team in Dalton, Georgia, work with individuals to help them achieve better sleep habits for a healthier, happier new year! Let’s look at some recommendations on how to fix your sleep schedule by resetting and recharging!
Why is a good sleep schedule important to one’s quality of life?
The staff at The Sleep Center of Northwest Georgia understand the impact a poor night’s sleep can have on the mind and body, which makes it even more critical for those who are constantly tired to consider some assistance from a sleep specialist. Getting enough sleep is vital to living your best life, and below are a few of our recommendations for fixing your sleep schedule and ensuring a good night’s rest!
- Establish a consistent bedtime and wake-up time. Our bodies thrive on routine, so you need to focus on going to bed and waking up at the same time every day–even on the weekends. This consistency regulates your body’s internal clock, making it much easier to fall asleep and wake up naturally.
- Create a relaxing sleep environment. Make sure the room where you sleep is conducive to sleep by keeping it cool, dark, and quiet. Consider investing in blackout curtains or even a white noise machine if the outside light or surrounding noise disrupts your sleep.
- Limit screen time before bed. The blue light emitted from electronic devices can suppress the production of melatonin, making it much harder to fall asleep on your own. Try to stop any screen time at least an hour before bedtime.
- Avoid caffeine and heavier meals as you near bedtime. Consuming caffeine or a heavy meal too close to bedtime often interferes with your natural ability to fall asleep. It’s best to avoid these within a few hours of going to bed.
- Consider utilizing natural sleep aids, like melatonin or herbal supplements, if needed. Consult with your doctor before starting any new sleep aid regimen.
- Stay active during the day and incorporate exercise into your routine. Regular physical activity has been shown to promote improved sleep quality and help regulate your body’s internal clock.
- Seek professional assistance if you continue to struggle with falling or staying asleep. The team at The Sleep Center of Northwest Georgia can provide a comprehensive evaluation and create a personalized and custom-made treatment plan that addresses any underlying sleep issues.
Who can I call in Northwest Georgia area to learn more about sleep regulation and sleep schedules?
Making some of the above small changes to your daily routine will likely significantly impact your sleep schedule, leading to much better rest and a healthier lifestyle. Remember, getting enough sleep is not a luxury but a real necessity for optimal health and well-being. So, take the time to reset and recharge your sleep schedule for a better new year! Call The Sleep Center of Northwest Georgia at (706) 226-2330 or complete this form to request an appointment with Dr. Naseer A. Humayun and his team at 1420 Mineral Springs Road. We are open to new and established patients and welcome you to our sleep clinic for assistance in realigning your sleep schedule to match your health goals and needs.