what is circadian rhythm

What is Circadian Rhythm?

You may have heard the phrase “circadian rhythm,” but you might not fully understand what it is. Our circadian rhythm is simply described as a natural process that controls our sleep-wake routine and numerous other physical activities. By gaining knowledge of circadian rhythms, we can enhance our health, efficiency, and overall wellness. At The Sleep…

Time change and sleep problems

Does Time Change Cause Sleep Problems?

As we switch between Daylight Saving Time and Standard Time, many men and women are a little perplexed, wondering if the time adjustment impacts their sleep. Studies continue to show that it does! This change in time can confuse our natural circadian rhythms, resulting in the development of sleeping disorders for some. At The Sleep…

Man laying on back and snoring

Does Snoring Mean I’m Unhealthy?

Snoring is a common phenomenon that affects people of all ages. It’s often seen as a nuisance, especially for those who share a bed with a snorer. But beyond the inconvenience, have you ever wondered if snoring could be an indication of an underlying health issue? Could it mean that you’re unhealthy? The second blog…

Man in blue snoring

What is Snoring?

Sleep is a vital part of our daily routine, providing the necessary rest and rejuvenation for our bodies. However, for many people, sleep can be disrupted by a common but often misunderstood phenomenon – snoring. The question that arises then is – what is snoring? And more importantly, what causes it? In this three part…

Woman in bed with diary

How Do You Use A Sleep Diary?

Sleep is an essential part of our lives that significantly influences our overall health and well-being. However, many people struggle with sleep disorders and irregular sleep patterns, which can negatively impact their daily activities. One effective way to understand your sleep patterns and improve your sleep quality is by keeping a sleep journal or a…