Sleep is an essential part of our lives that significantly influences our overall health and well-being. However, many people struggle with sleep disorders and irregular sleep patterns, which can negatively impact their daily activities. One effective way to understand your sleep patterns and improve your sleep quality is by keeping a sleep journal or a…
If you’re trying to lose weight, you may be wondering if it will also help you get better sleep. The answer is yes – losing weight can positively affect your sleep. You can read more about this from a study done at Johns Hopkins here. In this blog post, we’ll explore how losing weight affects…
Many patients wonder if they would benefit from better sleep but aren’t sure where to begin.If you find yourself sleepy throughout the day or struggle to feel fully rested you might benefit from a sleep study. What Do Sleep Studies Measure? Tracking your sleep can reveal various health issues such as sleep apnea, restless leg…